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Furthermore, researchers from the University of Copenhagen found that subjects taking a protein and carbohydrate supplement immediately after workouts for 12 weeks gained significant muscle massand lost fat despite consuming the same amount of calorie-dense protein alone.
"We need to investigate if the long-term use of a long-chain (high-fat) protein like whey can make it easier for the bodies of trained males to shed fat," says co-author Gudmar Holmqvist, from the University of Copenhagen's School of Medicine, bergs potter copenhagen pot$20+(391)locationindoor, outdoor. "If not, then the supplement could be detrimental to the body, and thus hinder recovery."
Researchers are now conducting further experiments to determine if high-fat proteins have a deleterious effect on muscle strength and endurance, testosterone enanthate steroid cycle.
"While some bodybuilders and fitness enthusiasts find the idea of eating protein during exercise objectionable, our study is the first study where consumption of a whey protein supplement was examined to identify whether it has a positive effect on muscle performance," says co-author Jørn Øhmans.
Source: PNAS